Weigh In record (no journal entry) for 08 October 2016
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218.0 lb
Lost so far: 178.4 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2016:
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3103 kcal
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Fat: 91.09g | Prot: 173.38g | Carb: 416.78g.
Breakfast: Ponnath Delikatess Geflügelfilet Pastete, Ja! Schinkenwürfel, REWE Bäcker Brötchen, REWE Bäcker Brötchen, Gebirgsjäger Delikatess Edelsalami, Gut & Günstig Speise Quark Magerstufe, Laugenstange, Aldi Laugenstange. Lunch: Gurke (mit Schale), Ponnath Schinkenbraten, Äpfel, Apfel, Banane, Gut & Günstig Joghurt Mild - 3,5% Fett%, Banane. Dinner: Ei, Gebirgsjäger Debrecziner, Blumenkohl, Zwiebeln. Snacks/Other: Clementinen, Penny Markt Zitronenwaffel. more...
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losing 12.3 lb a week
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 Comments
08 Oct 16 by member: Josie27072010
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08 Oct 16 by member: Metalmaus123
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08 Oct 16 by member: Noerg66
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Hui, ein Batumi🐇, klasse! Ich igelhumpel dann mal hinterher mit 99,6 🌞
08 Oct 16 by member: Viviace
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So muss ich wohl der Hase sein.
08 Oct 16 by member: Batumi
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08 Oct 16 by member: Viviace
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