Weigh In record (no journal entry) for 06 October 2016
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129.2 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2016:
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1480 kcal
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Fat: 53.72g | Prot: 51.98g | Carb: 196.77g.
Breakfast: Brioche. Lunch: Charles & Alice Compote Pommes Myrtilles, Sojasun Yaourt Nature, Monoprix Beurre Doux, Fleury Michon Le Jambon de Paris -25% de Sel, Riz Basmati (Cuit). Dinner: Samoussa, Rouleaux de Printemps aux Crevettes. Snacks/Other: Miel, LU Biscuit Thé, LU Petit Beurre. more...
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1645 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Cooking - 15 minutes, Vacuuming - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes, Showering - 20 minutes. more...
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losing 2.1 lb a week
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