Weigh In record (no journal entry) for 04 October 2016
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218.3 lb
Lost so far: 178.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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2341 kcal
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Fat: 89.38g | Prot: 116.40g | Carb: 276.25g.
Breakfast: Aldi Milch 1,5%, Weizenbrötchen, Mühlen Gold Dreisaatbrot, Alpenmark Cremia Schoko, Ponnath Nürnberger Stadtwurst, REWE Bäcker Brötchen, Dextro Energy Classic, Maredo Zwiebeln, Weißkohl, Olivenöl. Lunch: Zwetschgen, Ponnath Schinkenbraten, Weißkohl, Olivenöl, Maredo Zwiebeln. Dinner: Gelbe Paprika, Mühlen Gold Dreisaatbrot, Zwiebeln, Ei, Gut & Günstig Schinkenwürfel, Zwiebeln. Snacks/Other: De Beukelaer Prinzenrolle Minis, De Beukelaer Prinzenrolle Minis, De Beukelaer Prinzenrolle Minis. more...
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steady weight
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 Comments
04 Oct 16 by member: Viviace
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Dann hoffe ich mal das ich das Hasenkostüm bald wieder los bin.
04 Oct 16 by member: Batumi
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04 Oct 16 by member: Viviace
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