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1900 kcal am Tag in September. 75 gr fett, mehr kh's und EW. (ca. 150 und 150)
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162.9 lb
Lost so far: 33.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2016:
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1878 kcal
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Fat: 90.40g | Prot: 114.72g | Carb: 150.63g.
Breakfast: Gebirgsjäger Jagdwurst, Gemischter Salat, Kirschtomaten, Milfina Butter, Ziegenkäse, Goldähren Eiweißbrot (35g), Ei. Lunch: Borschtsch. Dinner: Layenberger Protein Müsli Himbeer-Erdbeer, Aldi Milch 1,5%. Snacks/Other: Choco'la Edelrahm Nuss, Milch 1,5%, Nudeln (Gekocht), Banane. more...
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2208 kcal
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Activities & Exercise:
Housework - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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