Weigh In record (no journal entry) for 24 December 2015
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198.6 lb
Lost so far: 50.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2015:
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2018 kcal
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Fat: 119.79g | Prot: 99.73g | Carb: 107.23g.
Breakfast: Греческий Салат, Яичница. Lunch: Творог 5%, Арахис, Авида Сметана 10%. Dinner: Кот Дю Рон Вино Кот Дю Рон, Бондюэль Кукуруза Сладкая, Капучино, Макдоналдс Цезарь Ролл. more...
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2424 kcal
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Activities & Exercise:
Офис - 2 hours, Driving - 1 hour, Работа за компьютером - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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