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odisey
Journal
18 Apr 15
odisey's Journal, 18 April 2015
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Weigh In record (no journal entry) for 18 April 2015
199.5 lb
Lost so far:
49.6 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2015:
863 kcal
Fat: 40.56g | Prot: 39.73g | Carb: 92.76g.
Breakfast:
Свинина Тушеная, Мистраль Овсяные Отруби, Дары Природы Изюм Темный.
Lunch:
Теремок Окрошка Домашняя на Квасе.
more...
3139 kcal
Activities & Exercise:
Driving - 1 hour and 40 minutes, Housework - 1 hour and 10 minutes, Gym - 1 hour and 25 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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