Weigh In record (no journal entry) for 11 February 2015
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206.4 lb
Lost so far: 42.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2015:
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2005 kcal
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Fat: 91.56g | Prot: 113.81g | Carb: 121.77g.
Breakfast: Макдоналдс Фреш Макмаффин, Dymatize Протеин (33г), Макдоналдс Чикен Фреш Макмаффин, Макдоналдс Картофельный Оладушек. Lunch: Язык Говяжий, Суп с Фрикадельками. Dinner: Кот Дю Рон Вино Кот Дю Рон, Heinz Чесночный Соус, Ростик'c - KFC Байтс. more...
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3575 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 40 minutes, Driving - 50 minutes, Офис - 3 hours and 1 minute, Раб комп - 3 hours, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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