Weigh In record (no journal entry) for 22 January 2015
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208.3 lb
Lost so far: 40.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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1830 kcal
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Fat: 128.94g | Prot: 148.40g | Carb: 14.71g.
Breakfast: Жареное Яйцо, Dymatize Протеин (33г), Белый Город Молоко 2.5%, Краснобор Колбаски из Индейки. Lunch: Kuc Сыр Кремко, Сочинский Мясокомбинат Окорок Сырокопченый Царский, Ашан Сыр Российский, Красные Помидоры. Dinner: Мираторг Рулька в Специях, Брест Литовск Сыр Легкий 35%. more...
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3586 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Офис - 3 hours and 1 minute, Driving - 2 hours and 30 minutes, Раб комп - 3 hours, Resting - 5 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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