Weigh In record (no journal entry) for 21 January 2015
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209.7 lb
Lost so far: 39.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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1625 kcal
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Fat: 116.51g | Prot: 131.76g | Carb: 15.46g.
Breakfast: Краснобор Колбаски из Индейки, Жареное Яйцо, Мираторг Рулька в Специях, Dymatize Протеин (33г), Домик в деревне Молоко 1,5%. Lunch: Сладкий Красный Перец, Мираторг Рулька в Специях, Красные Помидоры. Dinner: Красная Цена Сыр Гауда, Мираторг Рулька в Специях. more...
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2581 kcal
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Activities & Exercise:
Housework - 10 minutes, Офис - 3 hours and 1 minute, Driving - 2 hours and 30 minutes, Раб комп - 3 hours, Resting - 7 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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