Weigh In record (no journal entry) for 26 September 2016
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166.4 lb
Lost so far: 29.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2016:
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1596 kcal
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Fat: 65.57g | Prot: 142.71g | Carb: 113.97g.
Breakfast: Chia-Samen, Edeka Beerenmischung, Activia Natur, Kölln Haferflocken. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Frenzel Kohlrouladen, Glenfell Hähnchenbrustfilet. Dinner: Pferdewurst, Alnatura Kokosmilch, Glenfell Hähnchenbrustfilet, Hokkaido Kürbis. Snacks/Other: DM Eiweißriegel Sportness. more...
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2911 kcal
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Activities & Exercise:
Gym - 5 minutes, Cardio - 5 minutes, Sitting - 9 hours, Body Pump - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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gaining 9.3 lb a week
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