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Muskeln 25.6
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164.9 lb
Lost so far: 31.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2016:
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1899 kcal
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Fat: 71.48g | Prot: 113.07g | Carb: 198.26g.
Breakfast: Kiwi, Feigen, Activia Cerealien, Kölln Haferflocken, Chia-Samen. Lunch: Gebirgsjäger Schinkenrotwurst, Fürstenkrone Bayerischer Kartoffelsalat. Dinner: Chia-Samen, Kölln Haferflocken, Activia Cerealien, Reis (Gekocht), Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt). Snacks/Other: Banane. more...
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2513 kcal
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Activities & Exercise:
Body Pump - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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