Weigh In record (no journal entry) for 15 September 2016
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165.1 lb
Lost so far: 31.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2016:
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1934 kcal
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Fat: 71.29g | Prot: 181.08g | Carb: 150.09g.
Breakfast: Möhren, Rote Paprika, Gurke (mit Schale), Chia-Samen, Kölln Haferflocken, Activia Cerealien. Lunch: Pfirsiche, Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Dinner: Kokosöl, Fleischer Rumpsteak, Rote Paprika, Eisbergsalat, Gut & Günstig Speise Quark 20% Fett. Snacks/Other: Power System Protein Bar Dark Chocolate, Feigen, Milch 1,5%, Scitec Nutrition 100% Whey Protein Professional. more...
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2619 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 9 hours, Walking (slow) - 2/mph - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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