Weigh In record (no journal entry) for 08 September 2016
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165.8 lb
Lost so far: 30.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2016:
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1876 kcal
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Fat: 85.68g | Prot: 93.58g | Carb: 185.01g.
Breakfast: Bananen, SchapfenMühle Porridge Hafermahlzeit Waldbeere. Lunch: Edeka Chefsalat, Kühne American Dressing. Dinner: Kühne American Dressing, Vollkorn-Spaghetti (Gekocht), Gemischter Salat, Edeka Rinderbratwurst. Snacks/Other: Bananenbrot, Milch 1,5%, Zetti Cocosflocken, Walnüsse, Haferflocken, Power System Protein Bar Dark Chocolate. more...
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2235 kcal
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Activities & Exercise:
Sitting - 9 hours, Stretching (yoga) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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