Weigh In record (no journal entry) for 07 September 2016
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170.4 lb
Lost so far: 17.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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1307 kcal
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Fat: 31.95g | Prot: 58.57g | Carb: 196.91g.
Breakfast: Nektarinen, Frische Fettarme Milch, Fettarmer Joghurt Mild, Haferfleks, Honey Wheat, Braeburn Äpfeln, Banane. Lunch: Gut & Günstig Pumpernickel, Karotten, Du darfst Kalbsleberwurst. Dinner: Sonnenblumenöl, Krautsalat, Aldi Minutensteaks, REWE Bäcker Brötchen. more...
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gaining 1.2 lb a week
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