Weigh In record (no journal entry) for 04 September 2016
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150.6 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2016:
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1258 kcal
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Fat: 47.44g | Prot: 43.28g | Carb: 160.68g.
Breakfast: Rasting Kalbsleberwurst, Mühlen Gold Sonntagsbrötchen. Lunch: Edeka Bratkartoffeln, Eismann Pazifische Scholle, Paniert. Dinner: Rasting Kalbsleberwurst, Mühlen Gold Sonntagsbrötchen. Snacks/Other: Kitkat CHUNKY Vanilla Choc. more...
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steady weight
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