Weigh In record (no journal entry) for 03 September 2016
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201.6 lb
Lost so far: 136.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2016:
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1157 kcal
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Fat: 41.62g | Prot: 60.02g | Carb: 143.76g.
Breakfast: Cream Cheese, Cream Cheese, Rye Crispbread, Rye Crispbread. Lunch: La Tapatia Yellow Corn Tortilla, Hormel Turkey Pepperoni Stix, Louis Kemp Imitation Crabmeat, Keebler Toasteds Wheat Crackers. Dinner: Kraft Balsamic Tomato Basil Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), captain highliners herb sole fish. Snacks/Other: The bean Ladies soybean, Yoplait Source 0% Yogurt - Raspberry, Vita Coco 100% Pure Coconut Water, Scarlotta Seedless Red Seedless Grapes, Chapman's Frozen Yogurt Bar. more...
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2448 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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