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ManuelaG.
Journal
03 Sep 16
ManuelaG.'s Journal, 03 September 2016
ManuelaG.'s Profile
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Weigh In record (no journal entry) for 03 September 2016
150.6 lb
Lost so far:
3.7 lb
.
Still to go:
7.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2016:
1181 kcal
Fat: 59.25g | Prot: 42.34g | Carb: 117.67g.
Breakfast:
Metzgerfrisch Bierschinken, Rutz Holzofenbrot.
Lunch:
Metzgerfrisch Champignonlyoner, Edeka Kalbslyoner, Rutz Holzofenbrot.
Dinner:
Baguette, Rasting Fleischwurst Einfach.
Snacks/Other:
Kitkat CHUNKY Vanilla Choc.
more...
1906 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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