Weigh In record (no journal entry) for 01 September 2016
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165.8 lb
Lost so far: 30.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2016:
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1922 kcal
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Fat: 68.17g | Prot: 155.07g | Carb: 169.80g.
Breakfast: Erdnüsse, Quark, Haferflocken, Gefrorene Kirschen. Lunch: Grüne Oliven, Gekochtes Ei, Hähnchenbrustfilet, Lidl Gemischter Salat mit Dressing. Dinner: Real Bio Vollkornspaghetti, Glenfell Hähnchenbrustfilet, Rapsöl, Möhren. Snacks/Other: Gyros, Milch 1,5%, Scitec Nutrition 100% Whey Protein Professional. more...
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2392 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 9 hours, Stretching (yoga) - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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