Weigh In record (no journal entry) for 01 September 2016
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201.3 lb
Lost so far: 4.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2016:
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1501 kcal
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Fat: 51.13g | Prot: 66.03g | Carb: 198.57g.
Breakfast: Coffee, Peijnenburg Zero Ontbijtkoek, Cherry Tomatoes, Feta Cheese, Aldi Rucola, Olive Oil, Olives. Lunch: Honeydew Melons, Knorr Kippenbouillon, Mixed Vegetables (Drained Solids, Canned), Knorr Knapper Bolletjes, Egg, Brown Bread. Dinner: Spaghetti with Meatballs (Canned). Snacks/Other: Optimel Magere Kwark met Magere Yoghurt Appel Kaneel, Snack A Jacks Chocolate Chip. more...
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2224 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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