Weigh In record (no journal entry) for 25 August 2016
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166.4 lb
Lost so far: 29.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2016:
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3489 kcal
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Fat: 214.32g | Prot: 300.90g | Carb: 81.71g.
Breakfast: Ja! Delikatess Bacon, Géramont Cremig-Zarte Scheiben, Ja! Fleischwurst, Leinsamen, Ei, Hüttenkäse, Avocado, Hüttenkäse, Avocado. Lunch: Low Carb Shop Proteinriegel, Bonduelle Kichererbsen, Hähnchenbrust, REWE Bio Rhabarberschorle. Dinner: Barney's Best Crunchy Peanut Butter. Snacks/Other: Vossko Chicken Wings Hot. more...
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2354 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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