Weigh In record (no journal entry) for 24 August 2016
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155.9 lb
Lost so far: 13.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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570 kcal
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Fat: 27.44g | Prot: 42.00g | Carb: 34.62g.
Breakfast: Lätta Halbfettmargarine, Milbona Emmentaler in Scheiben (28g), REWE Eiweißbrot. Lunch: Kühne Rotkohl das Original, Hühnerflügel (ohne Haut gegessen). Snacks/Other: Kaffee mit Milch, REWE Schoko Spritzgebäck. more...
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gaining 6.2 lb a week
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