|
fast alles wieder runter immer so ein hin und her .wann bleibt endlich die 6 vorne stehen :-D
|
156.3 lb
Lost so far: 15.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2016:
|
1297 kcal
|
Fat: 55.90g | Prot: 61.01g | Carb: 132.13g.
Lunch: Aldi Feines Hähnchenbrustfilet, Grüne Paprika, Aldi Körniger Frischkäse, Ja! Butter-Toastbrot, Aldi Volles Korn Dunkel. Dinner: K-Classic Fettarmer Fruchtjoghurt Mild Erdbeere, Dönerbox. Snacks/Other: Aldi Schokobrötchen. more...
|
losing 3.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mami_2014's weight history
|