Eliss___'s Journal, 21 August 2016

103.6 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 18.42g | Prot: 80.91g | Carb: 145.12g.   Breakfast: Vitasnella Yogurt alla Greca con Ananas, Percoca, Nestlé Fitness Cereali Integrali. Lunch: Mela, Conad Gallette di Farro, Melanzana, Zucchine, Fettina di Vitello. Dinner: Orogel Virtù di Zuppa Leggerezza, Amadori Hamburger di Tacchino, Conad Gallette di Farro, De Cecco Passata di Pomodoro, Cipolle. Snacks/Other: Tè (Infuso), Hero Light Muesly. more...

1504 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Cleaning - 1 hour, Abdominal (Sit Ups) - 15 minutes, Fitness Training (Workout) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...