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Hab die letzten zwei Tage etwas gesündigt...nur ein Drink anstatt zwei...
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153.4 lb
Lost so far: 7.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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230 kcal
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Fat: 7.00g | Prot: 26.70g | Carb: 15.30g.
Lunch: Almased Almased mit Wasser. more...
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gaining 3.9 lb a week
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Dana Eff's weight history
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