Weigh In record (no journal entry) for 16 August 2016
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164.5 lb
Lost so far: 31.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2016:
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1852 kcal
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Fat: 57.93g | Prot: 119.44g | Carb: 241.25g.
Breakfast: Ofterdinger Alaska-Seelachs-Brotaufstrich, Haferflocken, Milch 1,5%, Scitec Nutrition 100% Whey Protein Professional. Lunch: Mandeln, Gut & Günstig Speise Quark 20% Fett, Penny Markt Chicken Döner, Hokkaido Kürbis. Dinner: Wassermelone. more...
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2299 kcal
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Activities & Exercise:
Sauna - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours, Shopping - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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