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Heute Tai Chi
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165.6 lb
Lost so far: 30.6 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2016:
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1828 kcal
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Fat: 66.38g | Prot: 223.36g | Carb: 87.80g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Milch 1,5%, Haferflocken. Lunch: Hofgut Hähnchenbruststreifen, Radieschen, Gut & Günstig Speise Quark 20% Fett, Glenfell Hähnchenbrustfilet, Hokkaido Kürbis. Dinner: Zeus Zaziki, Gut & Günstig Gyros. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, Milch 1,5%. more...
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3041 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Body Pump - 1 hour, Gym - 10 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours. more...
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steady weight
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