Weigh In record (no journal entry) for 10 August 2016
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149.3 lb
Lost so far: 119.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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1198 kcal
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Fat: 51.92g | Prot: 34.72g | Carb: 142.23g.
Breakfast: Schwartau Leichter Genuss Kirsche, Rügenwalder Mühle Pommersche 100% Geflügel, Aldi Vollkornbrot mit Kruste, Thomy Delikatess-Senf Mittelscharf, Weizenbrötchen, Metten Dicke Sauerländer Bockwurst. Lunch: Gut & Günstig Joghurt Mild 3,5%, Edeka Bio Joghurt Pur, RUF Raspelschokolade Zartbitter, Banane. Snacks/Other: Bounty Bounty Zartherb. more...
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losing 7.7 lb a week
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