Weigh In record (no journal entry) for 08 August 2016
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156.5 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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414 kcal
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Fat: 12.60g | Prot: 48.06g | Carb: 27.54g.
Breakfast: Almased Almased mit Wasser. Lunch: Almased Almased mit Wasser. more...
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losing 1.5 lb a week
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Dana Eff's weight history
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