Weigh In record (no journal entry) for 01 August 2016
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304.2 lb
Lost so far: 16.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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1858 kcal
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Fat: 81.82g | Prot: 90.12g | Carb: 188.23g.
Breakfast: Nutella Nutella, Marmelade, K-Classic Frischkäse, Butter, Roggenbrot, Kaffee mit Milch. Lunch: Bebivita Kartoffeln mit Gemüse & Mildem Gulasch. Dinner: Emmentaler, K-Classic Kassler Aufschnitt, Rettich, Gurke (mit Schale), Tomaten, Laugenstange. Snacks/Other: Ja! Gouda Jung, Desira 4-Korn-Joghurt, Müller Müllermilch Erdbeere, Stadtbäckerei Junge Latte Macchiato. more...
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losing 5.8 lb a week
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