Weigh In record (no journal entry) for 31 July 2016
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127.9 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2016:
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1477 kcal
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Fat: 47.33g | Prot: 84.38g | Carb: 170.77g.
Breakfast: Charles & Alice Compote Pommes Kiwi, Café, Baguette. Lunch: Auchan Sorbet Citron, Chouquette, Blanc de Poulet (Peau Pas Mangée), Daunat Salade Surimi Pâtes Crudités. Dinner: Charles & Alice Compote Pommes Cassis, Sojasun Yaourt Nature, Heinz Yellow Mustard, Oeuf (Entier), Fleury Michon Le Supérieur -25% de Sel. more...
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1610 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 15 minutes, Cooking - 15 minutes, Sitting - 2 hours, Standing - 30 minutes, Sleeping - 8 hours, Resting - 12 hours, Showering - 20 minutes, Driving - 20 minutes. more...
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losing 2.6 lb a week
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