Weigh In record (no journal entry) for 31 July 2016
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202.8 lb
Lost so far: 72.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2016:
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2039 kcal
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Fat: 70.54g | Prot: 148.58g | Carb: 219.99g.
Breakfast: Power System Professional Protein Bar, Активия Йогурт Питьевой, Творог 5%, Сливы, Кофе с Молоком, Вафли. Lunch: Молоко, Шоколад, Омлет с Молоком, Абрикосы, Виноград, Яблоко. Dinner: Болгарский Перец, Огурец (с Кожурой), Помидоры, Молоко, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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3651 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 3 hours, Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.1 lb a week
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