Weigh In record (no journal entry) for 30 July 2016
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175.7 lb
Lost so far: 58.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2016:
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1224 kcal
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Fat: 64.65g | Prot: 83.93g | Carb: 76.39g.
Breakfast: Банан, Fazer Хлеб Зерновой без Муки, Голубика, Сухие Семена Чиа, Ясно Солнышко Овсяные Хлопья #2, Good Food Смесь Ореховая. Lunch: Говядина Тушеная, Брест Литовск Сыр Легкий 35%, Fazer Хлеб Зерновой без Муки. Dinner: Мясо Кролика, Данон Йогурт Термостатный Густой 1,5%, Вкуснотеево Творог 9%. Snacks/Other: Optimum Nutrition Opti-Women, Doppel Herz Омега-3. more...
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2527 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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Khokhter's weight history
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