puhpine1's Journal, 29 July 2016

204.6 lb Lost so far: 0.7 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 60.44g | Prot: 60.70g | Carb: 217.61g.   Breakfast: Fruit Yogurt (Nonfat), Peijnenburg Zero Ontbijtkoek, Coffee, Cherry Tomatoes. Lunch: Kiwi Fruit, Apples, Baby Carrots, Knorr Kippenbouillon, Tomatoes, Hero Delight Jam, Whole Wheat Bread. Dinner: Olive Oil, AH Pestospread, Jumbo Crème Fraiche, Princes Roze Zalm, Red Onions, Tomatoes, Dry Spaghetti. Snacks/Other: Kesbeke Augurk, Johma Sellery Salade, Cucumber (with Peel). more...

2918 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...