Weigh In record (no journal entry) for 28 July 2016
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204.4 lb
Lost so far: 71.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2016:
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1980 kcal
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Fat: 80.78g | Prot: 150.87g | Carb: 167.82g.
Breakfast: Абрикосы, Шоколад, Молоко, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Активия Йогурт Питьевой, Творожная Запеканка, Сливы, Омлет с Молоком, Картошка Печеная, Бризоль, Абрикосы. Dinner: Простоквашино Творожное Зерно в Сливках 7%. more...
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3991 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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