Weigh In record (no journal entry) for 23 July 2016
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159.4 lb
Lost so far: 1.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2016:
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1352 kcal
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Fat: 48.60g | Prot: 18.00g | Carb: 205.50g.
Breakfast: Real Quality Chips Light. Dinner: Pfiff im Ofen Gebackene Chips - Sour Cream & Onion. more...
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losing 4.6 lb a week
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Dana Eff's weight history
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