Weigh In record (no journal entry) for 21 July 2016
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205.7 lb
Lost so far: 69.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2016:
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2352 kcal
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Fat: 83.60g | Prot: 232.62g | Carb: 169.88g.
Breakfast: Фруктовый Батончик, Кофе с Молоком, Яблоко, Молоко, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Салат Овощной с Маслом, Активия Йогурт Питьевой, Сырники, Гречка Отварная, Рыбные Котлеты, Жареное Яйцо. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard, Молоко, Активия Йогурт Питьевой, Творог (Обезжиренный). more...
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3919 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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