Dana Eff's Journal, 20 July 2016

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Weigh In record (no journal entry) for 20 July 2016

157.2 lb Lost so far: 3.7 lb. Still to go: 24.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2016:

1075 kcal

Fat: 58.28g | Prot: 34.03g | Carb: 102.34g. Breakfast: Myprotein Impact Whey Isolate Vanille. Lunch: Feurich Stapel Chips, Gurke (mit Schale). more...

1789 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 6.6 lb a week

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Dana Eff's Journal, 20 July 2016

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