Weigh In record (no journal entry) for 20 July 2016
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207.0 lb
Lost so far: 68.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2016:
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2607 kcal
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Fat: 96.16g | Prot: 167.03g | Carb: 270.65g.
Breakfast: Изюм, Активия Йогурт, Простоквашино Творожное Зерно в Сливках 7%. Lunch: Фруктовый Батончик, Молоко, Snickers Шоколадный Батончик, Активия Йогурт Питьевой, Творожная Запеканка, Яблоко, Рис Вареный, Горбуша. Dinner: Молоко, Шоколад, Яблоко, Активия Йогурт Питьевой, Творог 5%. more...
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4051 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 13 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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