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Sonnenschein1966
Journal
18 Jul 16
Sonnenschein1966's Journal, 18 July 2016
Sonnenschein1966's Profile
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Weigh In record (no journal entry) for 18 July 2016
313.1 lb
Lost so far:
7.7 lb
.
Still to go:
48.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2016:
1414 kcal
Fat: 47.57g | Prot: 65.64g | Carb: 179.33g.
Breakfast:
Vollmilch, Cornflakes, Kaffee mit Milch.
Lunch:
Stadtbäckerei Junge Latte Macchiato, Nudeln mit Hackfleischsoße.
Dinner:
Nudeln mit Hackfleischsoße.
Snacks/Other:
Dr. Oetker Aranca Joghurt-Dessert Aprikose-Maracuja, Bizzl Mandarine - Mango Zuckerfrei, Stadtbäckerei Junge Latte Macchiato, Coca-Cola Coca-Cola Light (Flasche), Rosinenbrötchen.
more...
3489 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours.
more...
losing 2.5 lb a week
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