Weigh In record (no journal entry) for 11 July 2016
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128.3 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2016:
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1401 kcal
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Fat: 52.46g | Prot: 62.73g | Carb: 164.10g.
Breakfast: Café, Charles & Alice Compote Pommes sans Sucre Ajouté, Baguette. Lunch: Charles & Alice Compote Pommes sans Sucre Ajouté, Cassegrain Haricots Verts Extra-Fins, Sojasun Yaourt Nature, Fleury Michon Le Jambon de Paris -25% de Sel. Dinner: Pommes de Terre Frites, Hamburger Large. Snacks/Other: LU Petit Écolier, Twix Twix. more...
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1854 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 15 minutes, Driving - 35 minutes, Standing - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Showering - 20 minutes. more...
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gaining 0.8 lb a week
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