Weigh In record (no journal entry) for 11 July 2016
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156.7 lb
Lost so far: 8.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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209 kcal
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Fat: 2.51g | Prot: 10.64g | Carb: 38.11g.
Breakfast: Penny Markt Hinterschinken, Normaler Kaffee, Gut & Günstig Sandwich Vollkorn American Style, Erdbeer-Marmelade (Eigene), Milbona Quark Magerstufe. more...
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gaining 3.5 lb a week
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alabaster2's weight history
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