Weigh In record (no journal entry) for 09 July 2016
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168.0 lb
Lost so far: 28.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2016:
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1844 kcal
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Fat: 110.33g | Prot: 148.06g | Carb: 56.12g.
Breakfast: Spiegelei ohne Fett, Milfina Butter, Goldähren Eiweißbrot (35g), Leinöl, Käse. Lunch: Gekochtes Ei, Rote Zwiebeln, Lindenhof Gouda, Thunfisch in Wasser (Konserviert). Dinner: Maggi Gefüllte Paprika, Gut & Günstig Speise Quark 20% Fett. Snacks/Other: Möhrenkuchen. more...
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2442 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 1 hour, Cooking - 30 minutes, Ironing - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes, Shopping - 30 minutes. more...
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gaining 2.3 lb a week
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