Weigh In record (no journal entry) for 07 July 2016
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207.7 lb
Lost so far: 67.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2016:
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2744 kcal
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Fat: 91.60g | Prot: 183.73g | Carb: 306.68g.
Breakfast: Молоко, Optimum Nutrition Протеин 100% Whey Gold Standard, Яблоко, Фругурт Йогурт 2,5%. Lunch: Нектарины, Омлет с Молоком, Победа Шоколад Горький 72%, Смешанные Орехи, Активия Йогурт Отруби и Злаки, Виноград, Сливы, Яблоко, Рыба на Пару. Dinner: Яблоко, Цукаты, Простоквашино Творожное Зерно в Сливках 7%. Snacks/Other: Молоко. more...
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4040 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Desk Work - 8 hours, Bicycling (slow) - 11/mph - 12 minutes, Sleeping - 8 hours, Resting - 4 hours and 48 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 1.5 lb a week
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