Weigh In record (no journal entry) for 06 July 2016
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222.2 lb
Lost so far: 82.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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739 kcal
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Fat: 13.19g | Prot: 72.73g | Carb: 78.86g.
Breakfast: Putenbrust Fleisch, Putenbrust Fleisch, Brötchen, Putenbrust Fleisch. Lunch: Brötchen, Kühne Gewürzgurken, Gurke (Geschält). Dinner: Weizenbrötchen, Putenbrust Fleisch. more...
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losing 6.2 lb a week
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