Weigh In record (no journal entry) for 05 July 2016
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127.6 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2016:
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1442 kcal
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Fat: 44.96g | Prot: 66.76g | Carb: 178.34g.
Breakfast: Café, Charles & Alice Compote Pommes Mangues, Baguette. Lunch: Charles & Alice Compote Pommes Pêche, Sojasun Yaourt Nature, Bjorg Riz, Soja et Légumes. Dinner: Macaroni ou Salade de Pâtes au Thon. Snacks/Other: Abricots. more...
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2003 kcal
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Activities & Exercise:
Water Aerobics - 10 minutes, Sexual Activity - 16 minutes, Cooking - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Desk Work - 7 hours and 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 54 minutes, Showering - 20 minutes, Driving - 15 minutes, Standing - 15 minutes, Sitting - 2 hours. more...
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losing 4.6 lb a week
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