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☺☺☺
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168.0 lb
Lost so far: 28.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2016:
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2163 kcal
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Fat: 132.39g | Prot: 181.95g | Carb: 56.38g.
Breakfast: Chia-Samen, Leinöl, Goldähren Eiweißbrot (35g), Wolf Original Thüringer Leberwurst "Hausmacher Art", Milfina Butter. Lunch: Rindergulasch. Dinner: Gut & Günstig Speise Quark 20% Fett, Champignons, Prima Well Eiweißnudeln, Kokosöl, Ja! Schlagsahne, Aldi Garnelen. more...
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3047 kcal
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Activities & Exercise:
Body Pump - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Shopping - 30 minutes, Cooking - 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Sitting - 9 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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steady weight
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