Weigh In record (no journal entry) for 03 July 2016
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130.5 lb
Lost so far: 6.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2016:
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1429 kcal
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Fat: 86.14g | Prot: 47.42g | Carb: 118.87g.
Breakfast: Café, Charles & Alice Compote Pommes Abricots Bergeron, Pain Complet. Lunch: Carrefour Tuiles aux Amandes, Abricots, Salade César avec Romaine. Dinner: Cantal, Puget Huile d'olive Vierge Extra, Courgette, Auchan Comté, Oeuf. Snacks/Other: Auchan Congolais. more...
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1955 kcal
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Activities & Exercise:
Cooking - 15 minutes, Sexual Activity - 16 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sitting - 2 hours, Vacuuming - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 14 minutes, Showering - 20 minutes, Driving - 30 minutes, Standing - 1 hour and 15 minutes, Water Aerobics - 10 minutes, Shopping - 30 minutes. more...
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gaining 10.0 lb a week
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