Weigh In record (no journal entry) for 03 July 2016
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209.0 lb
Lost so far: 66.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2016:
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2062 kcal
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Fat: 83.03g | Prot: 143.77g | Carb: 197.51g.
Breakfast: Цукаты, Optimum Nutrition Протеин 100% Whey Gold Standard, Простоквашино Творожное Зерно в Сливках 7%. Lunch: Молоко, Омлет с Молоком, Яблоко, Сливы, Абрикосы. Dinner: Молоко, Яблоко, Орехи Кешью, Тушеные Овощи, Кета. more...
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3046 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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