Weigh In record (no journal entry) for 01 July 2016
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209.7 lb
Lost so far: 65.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2016:
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2586 kcal
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Fat: 93.40g | Prot: 201.54g | Carb: 236.76g.
Breakfast: Кофе с Молоком, Яблоко, Изюм, Optimum Nutrition Протеин 100% Whey Gold Standard, Фругурт Йогурт 2,5%. Lunch: Салат Овощной с Маслом, Good Food Манго Сушеное, Сырники, Жареное Яйцо, Яблоко, Активия Йогурт Питьевой, Яичный Белок, Вареное Яйцо, Рыба на Пару. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard, Шоколад, Мёд, Молоко. more...
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3994 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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