Weigh In record (no journal entry) for 29 June 2016
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157.4 lb
Lost so far: 33.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2016:
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1531 kcal
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Fat: 68.70g | Prot: 98.76g | Carb: 124.82g.
Breakfast: Bauer Der Große Bauer Weniger Kalorien Vanille, Frühstücks-Granola. Lunch: Green Grocer's Grillgemüse, Eismann Lachsfilet "Tomate-Kräuter". Dinner: Zitronensaft, Erdbeeren, Aldi Magerquark, Eiklar, Rügenwalder Mühle Mühlen Schinken Zarter Kochschinken, Mestemacher Eiweißbrot mit Walnüssen. Snacks/Other: Häagen-Dazs Salted Caramel. more...
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2545 kcal
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Activities & Exercise:
Gym - 25 minutes, Abdominal (Sit Ups) - 10 minutes, Housework - 1 hour, Cross Training - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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